Stay up to date with all the latest Longevity health and wellness articles and healthy tips. Mindful eating is a powerful tool to gain control of your eating habits. It can cause weight loss, reduce binge eating and make you feel better. In addition, they’re often nutritionally incomplete and may be dangerous for certain people, especially without appropriate planning or medical supervision. Some of the same studies also revealed a significant reduction in markers of heart disease risk for those who lost weight using a VLCD .